# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRXMJO3jU7y
- **Gondola URL:** https://gondola.cc/posts/37188174-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4d7e25a0c.jpg
- **Posted:** 2025-11-22T14:39:12.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

See more from ‘Stop Losing Power! Master Rooting and Grounding for Squat & Bench Stability.’ With Tom Sheppard. On the elitefts YouTube.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #rooting #grounding #strengthcoach #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning

## Stats

- **Views:** 722
- **Likes:** 82
- **Shares:** 0
- **Comments:** 1

## Tags

lifting, strong, rooting, powerlifting, strength, strengthandconditioning, grounding, tomsheppard, training, elitefts, strengthcoach, strengthtraining, weightlifting

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