# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRSqgczCT5f
- **Gondola URL:** https://gondola.cc/posts/37188181-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99ed3c6570.jpg
- **Posted:** 2025-11-20T20:29:20.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

The best grip for optimal back work.

See more from ‘The Lat Pulldown fix you need.’ With Tom Sheppard.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #lats #strengthcoach #latpulldown #upperback #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning

## Stats

- **Views:** 941
- **Likes:** 81
- **Shares:** 0
- **Comments:** 0

## Tags

tomsheppard, training, elitefts, strengthcoach, strengthtraining, weightlifting, upperback, lifting, lats, strong, powerlifting, strength, latpulldown, strengthandconditioning

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