# @jjendryk21 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRXkZpJgRBm
- **Gondola URL:** https://gondola.cc/posts/37193193-jjendryk21-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15c496d2ca.jpg
- **Posted:** 2025-11-22T18:10:31.000+00:00
- **Account Owner:** Jeff Jendryk (@jjendryk21) — https://gondola.cc/jjendryk21

## Caption

✅ Armswing mechanics

👀 New clinic just dropped with dana_rettke in the middlebeastacademy 

⚡️In this 1 hour course, you’ll learn how to:
✅ Have an efficient arm swing
✅ Master the slide route
✅ Have an effective serve so you can stay on the
court

➡️It’s all inside 👀 get.middlebeastacademy.com
📲Want a discount to watch Dana’s course + 35 other
elite-level courses?
✅Follow me
✅Comment “Deal” below

📲Tag your middles and coaches who need this!

 #volleyball #middleblocker #girlsvolleyball #boysvolleyball #volleyballplayer #volleyballteam #volleyballplayers #volleyballlessons #volleyballproblems #volleyballaddict #volleyballtime #volleyballmatch #volleyballtraining #volleyballforlife #volleyballhighlights #volleyballseason #volleyballpassion #usavolleyball #noezybuckets #clubvolleyball  #highschoolvolleyball #middlebeast

## Stats

- **Views:** 1,984
- **Likes:** 161
- **Shares:** 0
- **Comments:** 2

## Tags

clubvolleyball, volleyballaddict, volleyballteam, volleyball, usavolleyball, middleblocker, volleyballtraining, volleyballplayer, volleyballhighlights, girlsvolleyball, noezybuckets, volleyballplayers, boysvolleyball, volleyballmatch, volleyballpassion, middlebeast, volleyballseason, highschoolvolleyball, volleyballtime, volleyballproblems, volleyballlessons, volleyballforlife

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