# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRVTa1-ke9O
- **Gondola URL:** https://gondola.cc/posts/37203286-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c23916471b.jpg
- **Posted:** 2025-11-21T21:03:44.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Want thicker, more resilient bones? 💪

Resistance training with axial load is your secret weapon! Learn how specific movements create compression that stimulates bone-building cells and helps you develop healthier, stronger bones.

Check out the full episode via the link in our bio!

#ResistanceTraining #BoneHealth #StrengthTraining #RunningTips #FitnessScience #TheRunnaPodcast

## Stats

- **Views:** 244
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

therunnapodcast, resistancetraining, strengthtraining, fitnessscience, bonehealth, runningtips

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