# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRVSCGPkRMZ
- **Gondola URL:** https://gondola.cc/posts/37203287-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a852a467d.jpg
- **Posted:** 2025-11-21T20:50:07.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Runner’s knee affects 26% of all running injuries - making it the #1 most common issue! 🦵

But with more people taking up running, we’re seeing a massive spike in bone stress injuries and shin splints too. Learn what you need to know to stay injury-free.

Check out the full episode via the link in our bio!

#RunningInjury #RunnersKnee #ShinSplints #BoneStressInjury #RunningTips #InjuryPrevention #TheRunnaPodcast

## Stats

- **Views:** 585
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

shinsplints, therunnapodcast, runnersknee, runninginjury, 1, bonestressinjury, runningtips, injuryprevention

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