# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRT56lFDD3b
- **Gondola URL:** https://gondola.cc/posts/37203293-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/323c12ed83.jpg
- **Posted:** 2025-11-21T08:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Did you know that most running injuries are preventable? 🤯

This week on The Runna Podcast, Ben and Anya sit down with Runna Head Physio itsmyphysioadrian to break down the three most common running injuries & how to treat and prevent them. 

#RunningInjuries #RunnersKnee #ShinSplints #ITBandSyndrome #RunningPhysio #StrengthTrainingForRunners #MarathonTraining #InjuryPrevention #RunningTips #TheRunnaPodcast

## Stats

- **Views:** 20,996
- **Likes:** 855
- **Shares:** 0
- **Comments:** 8

## Tags

shinsplints, therunnapodcast, runninginjuries, itbandsyndrome, runnersknee, marathontraining, strengthtrainingforrunners, runningtips, runningphysio, injuryprevention

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