# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRX3_bxE0xj
- **Gondola URL:** https://gondola.cc/posts/37205685-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00d6d58074.jpg
- **Posted:** 2025-11-22T21:01:07.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

refcrossfitjozi: Elite fitness isn’t just about numbers, it’s about the heart behind the work. Watching Zia hit a lifetime PR of 100kg on the clean & jerk, surrounded by a community that’s been part of every step, reminds us why we do this. This is what Forging Elite Fitness truly looks like, resilience, connection, and pure joy in the pursuit. 

#1RM #RefCrossFitJozi #forgingelitefitness #crossfitcommunity

## Stats

- **Views:** 4,333
- **Likes:** 720
- **Shares:** 0
- **Comments:** 8

## Tags

refcrossfitjozi, forgingelitefitness, 1rm, crossfitcommunity

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