# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRaFB3ekW7Z
- **Gondola URL:** https://gondola.cc/posts/37220331-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e7648abaa.jpg
- **Posted:** 2025-11-23T17:35:02.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Marathon training week 2/16 ✔️

Monday: 5 Mi Z2
Thursday: 5Mi Tempo Run with 1K Efforts
Saturday: 6Mi Progressive Long Run 

Feeling good. Taking this block to actually build a base this prep. Slow runs are much slower than I’d like but I’m listening to my body and running off my heart rate to effectively build a better base. 

We start ramping it up next week. 

#marathontraining #marathonprep #runners #running #fitness

## Stats

- **Views:** 1,007
- **Likes:** 73
- **Shares:** 0
- **Comments:** 2

## Tags

marathonprep, running, fitness, marathontraining, runners

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