# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRaWlH1kSjv
- **Gondola URL:** https://gondola.cc/posts/37226990-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30365caf5c.jpg
- **Posted:** 2025-11-23T20:08:41.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🐒❤️‍🔥 Here’s a tutorial for practicing your splits! I love working on the splits; I never could do them before I started practicing yoga. Hanumanasana, also known as the Monkey Pose, is a playful and fun yoga posture. Try it the way I demonstrate.

🧘🏽‍♂️🧘🏻‍♀️ First, keep your knee bent. Once you achieve a full split, start working on the three aspects of the posture: back, head-to-knee, and head-to-feet. Give it a try, and let me know how it goes!

☀️🪷 Join me online for daily yoga classes! If you’re looking to grow your practice, I would love to focus on your technique and help you achieve your goals. The link to sign up is in my bio. Everyone is welcome. See you on the mat!

#hanumanasana #splitspose #splits #flexible #yoga #asana #sunlotusyoga #josephencinia #hathayoga #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #yogiclife #yogaforall #onlineyogaclasses #yogaonline

## Stats

- **Views:** 643
- **Likes:** 72
- **Shares:** 0
- **Comments:** 1

## Tags

hanumanasana, josephencinia, yogateacher, yogaeveryblessedday, yogaonline, onlineyogaclasses, sunlotusyoga, yogaforall, splits, yogisofinstagram, hathayoga, yoga, yogiclife, flexible, asana, yogachampion, splitspose

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