# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRXmSjOCRcF
- **Gondola URL:** https://gondola.cc/posts/37243489-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/384bd6c2bb.jpg
- **Posted:** 2025-11-22T18:25:31.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Back on so power endurance in my current training phase. Lots of stuff like this on the menu:
7 sets
15 second mark effort row sprint 
15 second transition 
2 squat clean + 1 jerk at 80% of make Clean and jerk. 
Rest 2min between sets. 
.
Gotta be confident and committed as you get deeper into the set. I kept my rounds between 45-47sec and the row at a sub 1:20 pace. Bar was 290lbs for me. 
Give it a shot! It’s a great way to get some volume in at a heavier weight barbell.
I wore the tyrsport L2 lifters and my sbdapparel sleeves for this one. Those catches started to get DEEP! 😬.
#power #weightlifting #training #teamTYR #sbdapparel

## Stats

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- **Likes:** 1,225
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## Tags

training, sbdapparel, weightlifting, teamtyr, power

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