# @emmajanelbates on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRcp8gdjlhJ
- **Gondola URL:** https://gondola.cc/posts/37258739-emmajanelbates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b48928ab0.jpg
- **Posted:** 2025-11-24T17:33:39.000+00:00
- **Account Owner:** Emma Bates (@emmajanelbates) — https://gondola.cc/emmajanelbates

## Caption

A genucan gel toss how-to:

Don’t hit people in the face

#iykyk #marathontraining #marathonfueling #ucanedge

## Stats

- **Views:** 0
- **Likes:** 5,934
- **Shares:** 0
- **Comments:** 59

## Tags

iykyk, ucanedge, marathontraining, marathonfueling

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