# @allie_ostrander on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRaTPHlEjYv
- **Gondola URL:** https://gondola.cc/posts/37270825-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d1cbc1592.jpg
- **Posted:** 2025-11-23T19:36:44.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Goal race rapidly approaching 🚨(swipe to the end for a surprise) 

I’ve been stacking some training weeks in preparation for the US 10k Cross Country championships on December 6. My workouts and mileage haven’t been anything fancy, but I’ve been consistent and that’s a huge win 👏 

This is what my training week is looking like:
Mon: 10 miles & hill strides; optional bike double 
Tues: uphill treadmill threshold (8% grade), lift, cross train double 
Wed: 2hr cross train 
Thurs: 10 miles & hill strides 
Fri: grass intervals, lift, cross train double
Sat: 2hr cross train 
Sun: rest 😴

This is definitely not a “normal” training schedule as a pro runner, but I’m just doing what works for me 🤷‍♀️

#runningtraining #weeklymileage #trainingplan

## Stats

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- **Likes:** 8,515
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## Tags

trainingplan, weeklymileage, runningtraining

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