# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRXzoelklnL
- **Gondola URL:** https://gondola.cc/posts/37270832-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38235381ec.jpg
- **Posted:** 2025-11-22T20:23:22.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

And this is why my legs always fatigue before my lungs 😅 

When I’m running truly easy, I naturally end up in zone 1. My coach has to specify zone 2 days because I have to push a little bit to get into Z2 🤷‍♀️ It’s honestly not a flex, just a difference in my strengths and weaknesses. I’m able to run pretty fast in Z2, but it’s also really hard for me to hit top end speeds 😅

#zone2training #zone2

## Stats

- **Views:** 96,859
- **Likes:** 5,246
- **Shares:** 0
- **Comments:** 81

## Tags

zone2training, zone2

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