# @trysuji on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRX0pdJiuXf
- **Gondola URL:** https://gondola.cc/posts/37273428-trysuji-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/717ee30131.jpg
- **Posted:** 2025-11-22T20:33:06.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

Your body makes its own antidepressant. It’s called movement.⁠
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Every time you move, your muscles release what scientists are calling hope molecules.⁠
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They help your brain fight off stress and sadness, no pills required. Even a short walk makes a difference.⁠
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#HopeMolecules #Muscles #MoveToFeelBetter #MentalHealth #Suji

## Stats

- **Views:** 218
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

movetofeelbetter, muscles, mentalhealth, suji, hopemolecules

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