# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRhho06FZqk
- **Gondola URL:** https://gondola.cc/posts/37293931-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8029780f92.jpg
- **Posted:** 2025-11-26T14:58:05.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Prehab vs rehab? Easy. Avoiding rehab is key, especially as you age. Smart training beats getting messed up in the first place. #Prehab #Rehab #SmartTraining #FitnessTips #InjuryPrevention #TrainSmart #FitnessMotivation

## Stats

- **Views:** 2,246
- **Likes:** 258
- **Shares:** 0
- **Comments:** 2

## Tags

prehab, smarttraining, rehab, trainsmart, fitnesstips, fitnessmotivation, injuryprevention

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