# @yourtango on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=rELR8Eotcjk
- **Gondola URL:** https://gondola.cc/posts/37294768-yourtango-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4686c68db3.jpg
- **Posted:** 2025-11-22T15:01:46.000+00:00
- **Account Owner:** YourTango (@yourtango) — https://gondola.cc/yourtango

## Caption

This simple practice pulls you out of fight, flight, or freeze and helps rebalance both hemispheres of the brain. #shorts #groundingtechnique #breathwork #breathingexercises

## Stats

- **Views:** 897
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

groundingtechnique, breathwork, breathingexercises, shorts

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