# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRf9mERCcBO
- **Gondola URL:** https://gondola.cc/posts/37297163-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73cddba6f0.jpg
- **Posted:** 2025-11-26T00:24:12.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

How to Cheat Pendlay Row with Tom Sheppard.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #pendlayrow #strengthcoach #deadlifts deadlift strengthtraining powerlifting strength weightlifting training lifting strong strengthandconditioning

## Stats

- **Views:** 1,605
- **Likes:** 145
- **Shares:** 0
- **Comments:** 9

## Tags

pendlayrow, deadlifts, tomsheppard, elitefts, strengthcoach

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