# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRc97ONiQa8
- **Gondola URL:** https://gondola.cc/posts/37297171-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91740bb263.jpg
- **Posted:** 2025-11-24T20:28:52.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🚨 LIVE tomorrow, November 25th! 🚨 

On episode 385 of Dave Tate’s Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel. 

Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events.

Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion.

If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY : https://www.elitefts.com/join-the-crew

#tabletalk #davetate #coltonrazo #michaelsilbernagel #osu

## Stats

- **Views:** 978
- **Likes:** 81
- **Shares:** 0
- **Comments:** 1

## Tags

tabletalk, michaelsilbernagel, osu, davetate, coltonrazo

---
Copyright (c) Gondola