# @jjendryk21 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRf9TAlgUm-
- **Gondola URL:** https://gondola.cc/posts/37303954-jjendryk21-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a85276631f.jpg
- **Posted:** 2025-11-26T00:23:30.000+00:00
- **Account Owner:** Jeff Jendryk (@jjendryk21) — https://gondola.cc/jjendryk21

## Caption

🙌 Advice from a pro

🏐 Dana Retke is teaching arm swing mechanics, the slide attack, float-serve fundamentals, and elite transition footwork so you can score more in the middle and it’s all inside the Middle Beast Academy where you can watch it 

💥 In this 1 hour course, you’ll learn how to:
✅ Have an efficient arm swing
✅ Master the slide route
✅ Have an effective serve so you can stay on the court

📲 It’s all inside 👉 get.middlebeastacademy.com

🔥 Want a discount to watch Dana’s course + 35 other elite-level courses?
➡️ Follow me
➡️ Comment “Deal” below

👥 Tag your middles and coaches who need this!

 #volleyball #middleblocker #girlsvolleyball #boysvolleyball #volleyballplayer #volleyballteam #volleyballplayers #volleyballlessons #volleyballproblems #volleyballaddict #volleyballtime #volleyballmatch #volleyballtraining #volleyballforlife #volleyballhighlights #volleyballseason #volleyballpassion #usavolleyball #noezybuckets #clubvolleyball  #highschoolvolleyball #middlebeast

## Stats

- **Views:** 2,431
- **Likes:** 244
- **Shares:** 0
- **Comments:** 4

## Tags

clubvolleyball, volleyballaddict, volleyballteam, volleyball, usavolleyball, middleblocker, volleyballtraining, volleyballplayer, volleyballhighlights, girlsvolleyball, noezybuckets, volleyballplayers, boysvolleyball, volleyballmatch, volleyballpassion, middlebeast, volleyballseason, highschoolvolleyball, volleyballtime, volleyballproblems, volleyballlessons, volleyballforlife

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