# @tiaclair1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRfve1BEyHQ
- **Gondola URL:** https://gondola.cc/posts/37317220-tiaclair1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfb3f1c42c.jpg
- **Posted:** 2025-11-25T22:20:35.000+00:00
- **Account Owner:** Tia-Clair Toomey-Orr (@tiaclair1) — https://gondola.cc/tiaclair1

## Caption

Recovery is just as important as training. 

I use pliability_ daily to slow my heart rate, reset my nervous system, and keep my body ready to perform. Day after day.

Put in the work. Then recover like it matters.

#pliability #Recovery #Stretching #Mobility #Teampliability

## Stats

- **Views:** 0
- **Likes:** 3,659
- **Shares:** 0
- **Comments:** 10

## Tags

recovery, mobility, pliability, teampliability, stretching

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