# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRdvD4LiTdu
- **Gondola URL:** https://gondola.cc/posts/37318711-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0488c11dc2.jpg
- **Posted:** 2025-11-25T15:00:04.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Dr. Nick (aka The Fittest Doc) joins Jocelyn Rylee to unpack how CrossFit shaped his approach to medicine. They dig into lifestyle versus pharmaceuticals, the role of identity in lasting change, and why doctors need to prioritize their own health. From the sickness-wellness-fitness continuum to why grip strength and VO₂ max matter, this conversation is a clear look at how fitness can change the trajectory of chronic disease.

🎙️ “Health Advice From The Fittest Doc” — check it out wherever you listen! (Apple, Spotify, YouTube, and more.)

#CrossFit #CrossFitPodcast

## Stats

- **Views:** 6,437
- **Likes:** 451
- **Shares:** 0
- **Comments:** 8

## Tags

crossfit, crossfitpodcast

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