# @mastryexperience on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRe9djYCKas
- **Gondola URL:** https://gondola.cc/posts/37334297-mastryexperience-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c291c7562.jpg
- **Posted:** 2025-11-25T15:05:46.000+00:00
- **Account Owner:** Mastry (@mastryexperience) — https://gondola.cc/mastryexperience

## Caption

Your family may trigger you — that’s reality.
Your nervous system doesn’t have to collapse — that’s a choice.

This Boundaries Breathwork sequence helps you:
• clear emotional load
• regulate your system
• match your energy to your words
• visualize your highest self responding with clarity and calm

You don’t need to rehearse the argument.
You need to rehearse your energy.

Comment "BOUNDARIES" for the full session. 

#boundaries #breathworkpractice #holidayanxiety #emotionalregulation #selfmastery #hypnobreathwork

## Stats

- **Views:** 223
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

holidayanxiety, emotionalregulation, selfmastery, breathworkpractice, boundaries, hypnobreathwork

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