# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRiK7YmktFE
- **Gondola URL:** https://gondola.cc/posts/37336835-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d77b7a1937.jpg
- **Posted:** 2025-11-26T21:00:59.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Compete 🏈 Athletes are nail guns in regards to foundational weight room exercises

Unilateral, multiplanar power and strength movements are also hugely important to making a robust athlete but..

Football players ultimately need to generate A LOT of force and absorb A LOT of force as well so every now and then it’s okay to get this piss hot and crush heavy weights 

Lfg

#football #footballgym #bilateralmovement #unilateraltraining #sportsperformance #athletedevelopment #compete #heavyweight

## Stats

- **Views:** 719
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

football, unilateraltraining, heavyweight, compete, footballgym, bilateralmovement, sportsperformance, athletedevelopment

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