# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRffhm9kpeC
- **Gondola URL:** https://gondola.cc/posts/37336838-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71cf0c93b7.jpg
- **Posted:** 2025-11-25T20:00:58.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Thanksgiving tune-up for our college/pro athletes 🦃💥

Goal this week isn’t to max out — it’s to reset movement quality, restore elasticity, and get tissues ready before they come home in December for a longer period of training. 

This weeks menu:
🔹 Linear hurdle hops 
🔹 Skater hops
🔹 Speed squats
🔹 Countermovement Jumps (Hand on Hips + Arms)

Prime now → progress later.

#AthleteDevelopment #neuraltraining #sportsperformance #explosivetraining #AthleteDevelopment #plyometrics  #ExplosivePower #CompeteStrength  #TrainSmartMoveFast

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 1

## Tags

trainsmartmovefast, sportsperformance, explosivetraining, athletedevelopment, plyometrics, neuraltraining, competestrength, explosivepower

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