# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRimX1LEUFh
- **Gondola URL:** https://gondola.cc/posts/37340260-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5478418f8.jpg
- **Posted:** 2025-11-27T00:58:53.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

☀️Headstand 101🪷
Here’s a tutorial on how to position your arms for the most basic version of a headstand. This practice helps protect your neck and builds strength in your shoulders, upper back muscles, and arms. Please exercise caution while practicing; consider using a wall or having someone spot you if necessary. If you're interested in learning more, join me on the mat! I live stream yoga classes and would love to work with you. You can find the sign-up link in my bio or visit sunlotuscenter 

#headstand  #headstandpractice #headstandvariation #sirsasana #asana #healing #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #onlineyogaclasses #sunlotusyoga #yogaonline

## Stats

- **Views:** 392
- **Likes:** 63
- **Shares:** 0
- **Comments:** 1

## Tags

hathayoga, headstand, yogateacher, yogaeveryblessedday, headstandvariation, headstandpractice, yogaonline, onlineyogaclasses, sunlotusyoga, sirsasana, asana, yogachampion, healing, yogisofinstagram

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