# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRe8gN7kWlX
- **Gondola URL:** https://gondola.cc/posts/37357396-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23c396202a.jpg
- **Posted:** 2025-11-25T14:55:40.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

The BEST exercise you’re NOT doing (but should be):

This move hits your adductors, glutes, deep core, and all the stabilizers that keep your knees tracking, your hips steady, and your stride strong!!

Start with short holds → build to longer sets → add in some movement → thank me later when your runs feel smoother, stronger, and way less injury-prone.

Save this for your next strength day! 

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#runhappy #marathontraining #runnerstrength #copenhagenplank #strongrunners #injuryprevention #runningtips #strengthtrainingforrunners #plank #planks

## Stats

- **Views:** 1,641
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

runhappy, marathontraining, strengthtrainingforrunners, strongrunners, runningtips, injuryprevention, runnerstrength, planks, plank, copenhagenplank

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