# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRfXaxBiUUd
- **Gondola URL:** https://gondola.cc/posts/37358464-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db03aa26e8.jpg
- **Posted:** 2025-11-25T18:50:26.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Comment LISTEN and I’ll personally DM you the full conversation. 

Ladies, your longevity is shaped by what’s happening inside your body: muscle mass, bone density, inflammation, hormones, gut health and blood sugar—not the weight on the scale. 💪

Today I’m joined by Dr. Robin Berzin (robinberzinmd), one of the leading doctors in the field of functional medicine and CEO of parsleyhealth. 

We cover: 
✔️Why the scale is a terrible metric for women’s health and longevity
✔️Why low muscle mass is one of the strongest predictors of early mortality 
✔️Bone health & how to get ahead of osteoporosis and osteopenia 
✔️How nutrition, gut health and food sensitivities can put autoimmune disease into remission
✔️How Dr. Berzin balances CEO life, motherhood, and her own hormone & energy health

And so much more…

This conversation will completely shift how you think about your health and demonstrate why taking a proactive, functional approach to your health is key for aging well. 🎧💛

#BeingBrigid #FemaleLongevity #FunctionalMedicine #FoodIsMedicine #BoneHealth #MuscleMass #DEXAScan #HormoneHealth #GutHealth #BloodSugarBalance

## Stats

- **Views:** 1,521
- **Likes:** 74
- **Shares:** 0
- **Comments:** 31

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

foodismedicine, guthealth, dexascan, hormonehealth, femalelongevity, beingbrigid, musclemass, functionalmedicine, bonehealth, bloodsugarbalance

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