# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRitzapCT0y
- **Gondola URL:** https://gondola.cc/posts/37368643-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb7598220c.jpg
- **Posted:** 2025-11-27T02:03:13.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Explosive Upper Body Workout🚀

📌LIKE + SAVE + SHARE This for your next workout☑️

When it comes to explosive upper body power, these are some of the key drills I include in my training. Remember, when training for power, keep the intensity high but the volume low. Each rep should be performed with maximum intent. Let’s work! 🏁

🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅

#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining

## Stats

- **Views:** 17,530
- **Likes:** 2,633
- **Shares:** 328
- **Comments:** 42

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

sportstraining, plyometrictraining, functionaltraining, speedtraining, sportsperformance, speedandagility, workoutroutine, strengthtraining, agilitytraining, plyometrics, athlete

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