# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRmgcREjjkh
- **Gondola URL:** https://gondola.cc/posts/37369617-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac449204af.jpg
- **Posted:** 2025-11-28T13:29:59.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Improve Your Speed with These 4 Sprint Drills ⚡️

Here is a series of technical sprint drills to improve your mechanics and make your sprinting more efficient 🔥

✅ Save and add to your next speed session

A Switch

Fast Leg 

Cycle Run

Double Switch

#speedtraining #sprinting #runningdrills

## Stats

- **Views:** 4,623
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

sprinting, speedtraining, runningdrills

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