# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRpR0w2kSKa
- **Gondola URL:** https://gondola.cc/posts/37398034-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4c8a0f407.jpg
- **Posted:** 2025-11-29T15:16:23.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

follow & save for you next armday📝✅💪🏽
this is a very effective exercise to target the biceps, forearms and overall arm strength😤

#fitness #fitnesstips #dumbbellworkout #gym #trendingsreels

## Stats

- **Views:** 5
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

dumbbellworkout, trendingsreels, gym, fitnesstips, fitness

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