# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRpixc4DXTy
- **Gondola URL:** https://gondola.cc/posts/37398064-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f47f096598.jpg
- **Posted:** 2025-11-29T17:44:33.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Put those thanksgiving leftovers to use🔥

Workout: 

Squats: 3x5 + a one rep max for a top set (you don’t have too but that’s what I did!) 

Abductors: 4x10

Hipthrusts: 1x12, 1x10, 1x8, 1x6-8 (increase weight as reps decrease) 

Leg press: 3x10

Leg extensions: 3x10 

Calves: 3x12

Split squats: 3x10

Full fit from: shedarcsport 
dc: ISA

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#bodybuilding #explore #explorepage #legday #gluteworkouts #lowerbody #gymgirl #motivation #nfgu #darcsport

## Stats

- **Views:** 19,573
- **Likes:** 10,679
- **Shares:** 0
- **Comments:** 62

## Tags

nfgu, motivation, lowerbody, gymgirl, explore, explorepage, darcsport, legday, bodybuilding, gluteworkouts

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