# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRh72Kwied7
- **Gondola URL:** https://gondola.cc/posts/37401512-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccfefdd70b.jpg
- **Posted:** 2025-11-26T18:46:17.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

At every TYAO, we get high-level athletes that don’t know how to brace and don’t know how to root down during a lift. This article summarises some of what we teach at these events to build your lift from the ground up.

🔁 Save this post if you’re chasing real long-term progress.

📲 Read now at elitefts.com → Motivation → 5 Counter-Intuitive Secrets to Unlocking Your True Power in the Gym

Or follow the link in our stories.

Follow 👉 elitefts for more training insight
Support 👉 www.elitefts.com

#StrengthTraining #UnlockYourPower #EliteFTS #MindsetMatters #TrainSmartNotSafe

## Stats

- **Views:** 0
- **Likes:** 114
- **Shares:** 0
- **Comments:** 3

## Tags

mindsetmatters, elitefts, strengthtraining, trainsmartnotsafe, unlockyourpower

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