# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRrUFu5EY5i
- **Gondola URL:** https://gondola.cc/posts/37420506-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e33679418f.jpg
- **Posted:** 2025-11-30T10:16:33.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Heavy unilateral training just makes sense. Athletes can struggle but not be concerned with back strain. For years we didn’t go below five reps but now heavy triples have become a staple for older / better athletes. This is 90x3. Some strain, a few wobbles. Exactly what should happen on a limit set. Not every day but every now and then. If it’s always perfect the load might be too light? 

#unilateraltraining #functionaltraining #kneerehab

## Stats

- **Views:** 6,414
- **Likes:** 536
- **Shares:** 0
- **Comments:** 20

## Tags

functionaltraining, kneerehab, unilateraltraining

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