# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRp1p_HkS73
- **Gondola URL:** https://gondola.cc/posts/37430234-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0563bc9cb7.jpg
- **Posted:** 2025-11-29T20:56:09.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Behind the grind with landrumlionscheer at infinitycdg 
Every rep, every count, every lift building toward Nationals.

#CheerNationals #AllStarCheer #FloridaCheer #CheerLife #thejrnetwork

## Stats

- **Views:** 513
- **Likes:** 104
- **Shares:** 0
- **Comments:** 2

## Tags

thejrnetwork, cheerlife, cheernationals, floridacheer, allstarcheer

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