# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRsktTDkU5Z
- **Gondola URL:** https://gondola.cc/posts/37437332-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/304b72915a.jpg
- **Posted:** 2025-11-30T21:56:30.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Resisted core work ✔️

Ditch the crunches and planks and get to weighted core work. You don’t just do push ups to build your chest do you? 

#abexercises #coreroutine #sixpackabs

## Stats

- **Views:** 297
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

sixpackabs, coreroutine, abexercises

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