# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRsa1L2ERAC
- **Gondola URL:** https://gondola.cc/posts/37437333-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97288962f4.jpg
- **Posted:** 2025-11-30T20:30:27.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Hip mobility day 👌

Mine are horrendously stiff so I took 20 minutes to prioritize some quality movement/opening. 

10 reps each x 2 

#hipmobility #mobility #flexibilitygoals #fitnesstip

## Stats

- **Views:** 1,184
- **Likes:** 78
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, mobility, flexibilitygoals, fitnesstip

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