# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRngJPCkuQF
- **Gondola URL:** https://gondola.cc/posts/37438749-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fc83c2189.jpg
- **Posted:** 2025-11-28T22:41:50.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday giving you a look into various progressions of our max velocity technical work.

Regardless of the drill, the main things will stay prevalent:
•pelvic control
•fast ground contacts
•movement from the hip first
•tall posture

Give these a try next time you prep to run top speed!

#athletedevelopment #sportsperformance #speeddevelopment #speed #maxvelocity #sprintdrills

## Stats

- **Views:** 1,323
- **Likes:** 83
- **Shares:** 0
- **Comments:** 0

## Tags

sprintdrills, speed, sportsperformance, speeddevelopment, athletedevelopment, maxvelocity, fastfeetfriday

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