# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRp98OegV0o
- **Gondola URL:** https://gondola.cc/posts/37452136-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcd5d79e19.jpg
- **Posted:** 2025-11-29T21:55:52.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

🤔I know you still eating the #Thanksgiving leftovers so now that you carb-ed up for 3 days it's time to get your big back in the gym and lift some heavy sh*t. 💪

Grab a redbull if you need some push (I always need one)😁

⬇️Drop READY if you were eager to get back to the iron🏋‍♂️

📋How bout a leg destroyer?🦵🔥
5-6 sets of 6-8 box squat (RPE 10)
4 sets of 12 deficit RDLs (near max)
4 sets of 20 seated leg curl 
And if you're feeling spicy superset that with quad ext.

#workout #workoutmotivation #legday #legworkout #weightloss #weightlosshelp #weightlossmotivation 
#performance #strengthandconditioning #strength 
#muscle #gym #gymmotivation #gymworkout 
#gymfit #gymflow #gymbro #fitness #fitfam 
#fitspiration #fitnessmotivation #fitnesslife

## Stats

- **Views:** 47,237
- **Likes:** 10,579
- **Shares:** 0
- **Comments:** 381

## Tags

fitnesslife, gym, legworkout, gymworkout, performance, muscle, fitnessmotivation, thanksgiving, gymfit, strengthandconditioning, fitspiration, workoutmotivation, fitfam, weightlossmotivation, gymmotivation, gymflow, fitness, workout, legday, weightlosshelp, weightloss, strength, gymbro

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