# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRpvXGDCVnc
- **Gondola URL:** https://gondola.cc/posts/37454801-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/451979e1f1.jpg
- **Posted:** 2025-11-29T19:33:09.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Time to start ramping up to throw big weights in Copenhagen. Hoping to go 3/3 on in competition PRs this year. Think I can do it?
👟 tyrsport 
#snatch #weightlifting #rampup

## Stats

- **Views:** 9,019
- **Likes:** 1,412
- **Shares:** 0
- **Comments:** 11

## Tags

rampup, snatch, weightlifting

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