# @kburton_25 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRvOTYREkV1
- **Gondola URL:** https://gondola.cc/posts/37464477-kburton-25-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96478b287b.jpg
- **Posted:** 2025-12-01T22:39:49.000+00:00
- **Account Owner:** KB (@kburton_25) — https://gondola.cc/kburton_25

## Caption

My wife was craving the viral Erewhon Blue Cloud smoothie, so I made a gut-friendly version at home using LifewayKefir Vanilla Kefir and a swirl of Farmer Cheese + Plain Kefir for the signature white stripes.

Packed with 12 live cultures, high-quality protein, and bioavailable nutrients, this one’s as good for your gut as it is delicious! #LoveYourGuts #MadeWithLifeway #GutTalk #ItTakesGuts

Erewhon Blue Cloud Smoothie Dupe w/ Lifeway Kefir Recipe:

(Recipe Makes 2 20oz Cups) 

Blue Smoothie Base:
• 2 cups Lifeway Vanilla Kefir
• 1 cup frozen pineapple
• 8 oz frozen banana (~1 ½ small bananas)
• ½ ripe avocado
• 2 tbsp almond butter
• 2 tbsp maple syrup
• 1 tsp blue spirulina
• Optional: 1 cup ice

White Swirl:
• 4 tbsp Lifeway Farmer Cheese
• 2 tbsp Lifeway Plain Kefir
• Optional: 1 tsp maple syrup
• Mix until smooth and swipe along inside of cup

How to Make:
1. Blend smoothie base until creamy.
2. Prep cups with white swirl before pouring smoothie.
3. Pour slowly to keep the swirl.
4. Taste and enjoy!

## Stats

- **Views:** 146,578
- **Likes:** 49,839
- **Shares:** 0
- **Comments:** 176

## Tags

ittakesguts, guttalk, madewithlifeway, loveyourguts

---
Copyright (c) Gondola