# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRrwX8nDi2-
- **Gondola URL:** https://gondola.cc/posts/37469047-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f36f3575ed.jpg
- **Posted:** 2025-11-30T14:19:09.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Meal Prep With Me: Smoothie Edition — High Protein, High Fiber 🍫🍏🍓✨

Comment “THREE” for my free 3-Day Dietitian-Crafted Anti-Inflammatory Meal Plan!

It includes these nourishing, blood-sugar-balanced smoothies you can prep ahead for busy weeks:
 🍫 Chocolate Pistachio — 7g fiber + 33g protein
 🍏 Apple Cheesecake — 8g fiber + 43g protein
 🍓 Raspberry Sherbet — 9g fiber + 30g protein

All designed to support steady energy, cravings, hormones, and inflammation—because smoothies should actually keep you full!

And follow me beingbrigid for more functional nutrition science & recipes!

#WomensHealth #HormoneHealth #BeingBrigid #FunctionalNutrition #SmoothiePrep #AntiInflammatory #BloodSugarBalanced #HighProteinSmoothies

## Stats

- **Views:** 2,016
- **Likes:** 91
- **Shares:** 0
- **Comments:** 164

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

highproteinsmoothies, smoothieprep, bloodsugarbalanced, hormonehealth, functionalnutrition, beingbrigid, antiinflammatory, womenshealth

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/37770071-beingbrigid-youtube

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