# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRsUT-WAaLQ
- **Gondola URL:** https://gondola.cc/posts/37475384-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eabd113348.jpg
- **Posted:** 2025-11-30T19:33:31.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Expect the Speed Up ⚡️
 
This will help with:

✅ Anticipation 
✅ Ready position 
✅ Faster reaction time 

Here’s how it’s done:
-Both players start at the kitchen and dink rally straight ahead
-In a live ball rally, one player will be designated to speed up and the other will work to anticipate the speed up every time 
-Once you do this for 5-10 minutes, switch roles with your partner 
-Add this to your weekly practice to be ready for every speed up!
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#pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #drilloftheweek #drills  #thekitchen #speedups #speedup

## Stats

- **Views:** 7,299
- **Likes:** 323
- **Shares:** 0
- **Comments:** 0

## Tags

pickleballtips, pickleballdrills, speedups, speedup, sportstraining, thekitchen, drilloftheweek, pickleballstrategy, pickleball, drills, sportsperformance, training, pickleballislife, pickleballaddict

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