# @shawnacischroeder on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRpaJQ5kV9-
- **Gondola URL:** https://gondola.cc/posts/37476803-shawnacischroeder-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90e86fdf46.jpg
- **Posted:** 2025-11-29T16:28:48.000+00:00
- **Account Owner:** Shawnaci Schroeder (@shawnacischroeder) — https://gondola.cc/shawnacischroeder

## Caption

discipline > motivation 

still doing the same movements just heavier weight!! showing up on the hard days makes all the difference 

#fitnessgirl #crossfit #blackgirlfitness

## Stats

- **Views:** 8,157
- **Likes:** 1,022
- **Shares:** 0
- **Comments:** 18

## Tags

crossfit, blackgirlfitness, fitnessgirl

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