# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRpo7IPkcZ4
- **Gondola URL:** https://gondola.cc/posts/37486329-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f01b407016.jpg
- **Posted:** 2025-11-29T18:45:23.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

Want strong, healthy hips? Do these 8👇

	1.	Strengthen all sides of the hips — hit glutes, adductors, and hip flexors with hip thrusts, lateral work, and single-leg lifts.
	2.	Train real mobility — 90/90s, hip CARs, and deep squat holds to open range and build control.
	3.	Use multiple planes — add lateral and rotational movements so your hips stay athletic, not stiff.
	4.	Prioritize single-leg work — Bulgarians, SL RDLs, and step-downs to build stability and prevent imbalances.
	5.	Build core + pelvic stability — planks, carries, and anti-rotation work to support stronger hip mechanics.
	6.	Add low-impact conditioning — cycling, incline walking, rowing… keep hips strong without pounding them.
	7.	Warm up with intention — glute activation + mobility (3–5 min) before every run or lift.
	8.	Break up long sitting — stand, walk, or stretch often to keep hips from tightening and weakening.

Stronger hips = better lifting, faster running, and fewer injuries.

Hope this helps 🤝🏽

Build hips that stay strong for life. Not sure where to start? My online coaching will guide you step-by-step so you can become your strongest, healthiest version this year. LINK IN BIO

#healthyhips #hipmobility #hiphealth

## Stats

- **Views:** 6,262
- **Likes:** 465
- **Shares:** 0
- **Comments:** 3

## Tags

hipmobility, hiphealth, healthyhips

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