# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRxCm_gDSzh
- **Gondola URL:** https://gondola.cc/posts/37510973-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1526a3013c.jpg
- **Posted:** 2025-12-02T15:40:41.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

The real reason you can’t lose belly fat ⬇️

1. You’re more concern getting to the gym than what you actually do in there. You don’t need to go to the gym 5-7 times a week to get results. Train with intention. 

2. Make sure you’re aware how much protein you’re getting. You’re target should be 1 gram of protein per pound of you goal body weight 

3. WALK MORE… that’s it 😂

#muscle #systems #bellyfat

## Stats

- **Views:** 143
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

bellyfat, systems, muscle

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