# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRx4tj2DbLR
- **Gondola URL:** https://gondola.cc/posts/37511433-ultathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f41dd556b0.jpg
- **Posted:** 2025-12-02T23:36:17.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Winter Classic: WO #1 
18:00 Cap @ YGIG of 10/8/6/4/2 reps of: 
Power cleans
Pull ups
200m run (distance remains same)
*female weights:
95/105/115/125/135#
*male weights:
135/155/175/195/215#
-each partner completes 10 reps of each drill: PC then pull ups then 200m
Then moves to the 8 rep round for both, etc.
.
Questions? Let us know!
Pumped? Let us know!
🎉YOU GOT THIS🎉
#uanation 
#wego1way 
#takethehill 
#straightboutit 
#cltfitness 
#lknfitness 
#cltfit 
#lknfit 
#cltfitnesscommunity 
#fitnesscompetition 
#gohard 
#letsgo

## Stats

- **Views:** 274
- **Likes:** 25
- **Shares:** 0
- **Comments:** 2

## Tags

uanation, gohard, letsgo, takethehill, straightboutit, cltfitness, wego1way, cltfitnesscommunity, lknfit, cltfit, lknfitness, fitnesscompetition, 1

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