# @drew_ryback on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPCIQDxEf8o
- **Gondola URL:** https://gondola.cc/posts/37517474-drew-ryback-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f5d428b77.jpg
- **Posted:** 2025-09-25T17:22:32.000+00:00
- **Account Owner:** Drew Ryback (@drew_ryback) — https://gondola.cc/drew_ryback

## Caption

Here is a basic band routine for anyone throwing a bullpen. Nothing annoys me more than watching guys come to the bullpen area and immediately start throwing off the mound. Hopefully this video will serve as a guide for anyone who doesn’t have a band routine of their own.

#gym #baseball #baseballlife #pitch #pitching #train #stretch #throw #warmup #pitcher

## Stats

- **Views:** 3,189
- **Likes:** 223
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sophia Hudec | Sophia Visuals LLC | @sophiahudec | https://gondola.cc/sophiahudec | Videographer |

## Tags

train, pitch, pitcher, throw, baseball, stretch, pitching, gym, baseballlife, warmup

---
Copyright (c) Gondola