# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR0o-nckZeT
- **Gondola URL:** https://gondola.cc/posts/37526289-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ead8def42.jpg
- **Posted:** 2025-12-04T01:08:36.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

This is not a secret. Football players need to live on the sled ⬇️

Vertical strength is great, but football is a horizontal fight.

The sled teaches you to lean forward, drive your feet back, and put force into the ground the same way you do on a real rep.

Offseason
• One to two heavy sled days to build drive strength
• One to two lighter acceleration days to teach your body to punch the ground and move

Preseason
• Blend sled work with your position drills
• Match your stance, pad level, and first three steps to the way you actually play

In season
• One moderate sled day keeps your legs strong and your trunk stiff
• You stay explosive without getting crushed by soreness

Run this all year and you will be stronger, faster, and a lot harder to move.

If you are serious about leveling up as a lineman, hit the Vault. Link is in my bio.

#VeldheerLinemanVault #OffensiveLine #OffensiveLineman #LinemanLife #LinemanTraining #SledPush #SledWork #FootballTraining #FootballStrength #FootballSpeed #HighSchoolFootball #CollegeFootball #NFLTraining #BigManStrong #TrenchWork #SportsPerformance #StrengthTraining #Conditioning #OlineTips #OlineDevelopment

## Stats

- **Views:** 16,341
- **Likes:** 6,346
- **Shares:** 0
- **Comments:** 20

## Tags

trenchwork, linemanlife, highschoolfootball, olinedevelopment, footballspeed, sportsperformance, olinetips, linemantraining, offensiveline, bigmanstrong, sledwork, footballstrength, conditioning, offensivelineman, nfltraining, footballtraining, collegefootball, veldheerlinemanvault, strengthtraining, sledpush

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