# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRzulGXjRoX
- **Gondola URL:** https://gondola.cc/posts/37542319-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73f4a36e09.jpg
- **Posted:** 2025-12-03T16:37:09.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Anyone else?

#fitness #backday #backdayworkout

## Stats

- **Views:** 640
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

backdayworkout, backday, fitness

---
Copyright (c) Gondola