# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRuxAXUkfHX
- **Gondola URL:** https://gondola.cc/posts/37542326-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e113d8be8.jpg
- **Posted:** 2025-12-01T18:22:06.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Weighted core >>

#sixpackabs #fit

## Stats

- **Views:** 1,062
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

sixpackabs, fit

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